Nutritional Mentoring combines accountability , nutritional education, meal prepping tips, support, community and developing a healthier mindset around food. My goal is not to provide you with a strict meal plan or diet, but to help you develop habits that eventually become second nature in your life. We will develop a mindset of healthy living that you can maintain for years to come.
Initial Assessment | 75 minutes | $120
Follow Up Session | 30 or 60 minutes | $50/$90
One Month Package | $350
Three Month Package | $700
*Initial assessment required for all new clients; details on packages are listed on the website; one on one sessions can be done in person or virtually*
Healthy Cooking Classes
Cooking classes with a healthy twist! Whether you want to learn a few new healthful recipes to add to your repertoire, learn how to make your favorite family recipes healthier or have a nutritious girls night in for a cooking class dinner party... I have you covered! After culinary and pastry arts school I began working in the hospitality industry for multiple years. Through that time I have also found my love for nutrition and fitness. I have always dreamed of sharing that passion with others so that they too can see that nutritional cooking does not have to be boring! These cooking classes can be customized to your needs and are a fun way to learn more about sustainable nutrition practices. All classes are 3 hours.
One on One | $225
2 to 3 Participants | $375
4 to 6 Participants | $600
Up to 8 Participants | $700
*Food cost not included in the pricing above; additional charge will be needed for the instructor to do the grocery shopping for your class*
Grocery Tours & Pantry Makeovers
Grocery tours are a great way to learn some tips and tricks on healthy grocery shopping and stocking your home with nutritional foods. During our Grocery Store Tour we will review; healthy shopping tips and recipe substitutes, answer any questions you may have on choosing products, seasonality of produce, label reading and more.
Grocery Tours & Pantry Makeovers | 90 Minutes | $150
While beginning a new healthy lifestyle, sometimes the best thing to do is cleanse yourself and your home of the unhealthy distractions. Together during your Pantry (and other areas of the kitchen) Makeover, we will work together to cleanse out the negative influences in your home.
Nutrition & Wellness Workshops
The Wholistic Picture provides a variety of customizable topics for one hour long workshops from healthier cooking tips, to developing a more meaningful and forgiving mindset about nutrition or even simple exercises to do at home or on your lunch break to get started on your fitness journey. These are great for corporate wellness programs. We will also be having local workshops in the Pittsburgh area, so stay tuned to our Facebook page and website at www.thewholisticpicture.com