Yoga has been highly research over the past decades. Research has shown the effects of practicing yoga have a direct correlation to mental wellness. Peace of Time Wellness offers small group yoga classes focused on restorative models.
Weekly Classes are offered with a maximum of 6 participants. Preregistration is required and closes 2 hours before the start of class. Register on our events page or by calling!
Slow Flow Yoga
Slow Flow yoga classes are a way for folks to become comfortable with yoga and the practice of yoga to reap the benefits yoga has to offer. Peace of Time Wellness will also offer introductory yoga workshops and closed yoga groups throughout the year.
Slow Flow Schedule
Mondays 7:00-8:00 PM
Peace of Time Wellness will be offering Trauma-Informed Yoga on Thursday nights. This model is a mindful movement yoga focused on providing a safe space to experience the restorative and healing aspects of yoga. All are welcome to attend!