Yoga

Yoga has been highly research over the past decades. Research has shown the effects of practicing yoga have a direct correlation to mental wellness. Peace of Time Wellness offers small group yoga classes focused on restorative models.

Weekly Classes are offered with a maximum of 6 participants. Preregistration is required and closes 2 hours before the start of class. Register on our events page or by calling!

 

 Slow Flow yoga classes as a way for folks to become comfortable with yoga and the practice of yoga to reap the benefits yoga has to offer. Peace of Time Wellness will also offer introductory yoga workshops and closed yoga groups throughout the year.

Slow Flow Schedule

Mondays 7:00-8:00 PM

Saturday  10:30-11:30 AM **Some Saturdays-Please check events page**

Preregistration Required

Trauma-Informed Yoga

Peace of Time Wellness will be offering Trauma-Informed Yoga on Thursday nights. This model is a mindful movement yoga focused on providing a safe space to experience the restorative and healing aspects of yoga. All are welcome to attend!

Trauma-Informed Yoga Schedule
Thursdays 
                    7:00-8:00 PM
Preregistration Required
**Due to the nature of this service, doors will lock at the beginning of the class and there will be no admittance to the class once the doors are locked. Please review our cancellation and no-show policy.**
**All of our yoga classes have changed to CASH ONLY pay-what-you-can! Preregistration is REQUIRED and closes 2 hours before the start of the class.**
Yoga at Peace of Time Wellness
What to Expect at Peace of Time

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