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Peace of Time
Wellness
Follow Us:
Hours:
Monday-Sunday: By Appointment Only
​Phone: 412-742-7274​
Email: Peaceoftimewellness@gmail.com
Peace of Time Wellness was formed to integrate holistic healing. It was founded on the understanding that the mind and body are more integrated than previously thought. Using research-based interventions, Peace of Time offers several service lines that can be used separately, or integrated according to the needs of the client. Integrated workshops are offered throughout the year which are used to educate as well as generate change with the understanding of the mind-body connection.
All of our services are trauma-informed and many of our modalities are centered around trauma-healing and stress management. Our approach is focused around the experience of life, learning about how we are impacted by events and being educated on options for change through education and self empowerment throughout the span of life.
Peace of Time also believes in social responsibility. As part of who we are, we offer education, advocacy, and community service throughout the year both supporting local organizations and residents of the community.
Our Team
Charlie Dees BA, LMT, SEP with
River Dee Massage LLC
Charlie is a Licensed Massage Therapist in both Ohio and Pennsylvania and nationally certified through NCBTMB. He is the owner/operator of River Dee Massage, LLC for the last 13 years. He started Peace of Time Wellness 8 years ago to help provide a space that brings together like minded health and wellness professionals under one roof to help further the mind and body connection. Charlie has over 15+ years of experience in therapeutic massage and specializes in Myofascial Release, Neural Reset Therapy and is a Prenatal Massage therapist. Charlie has recently completed a 3-year Somatic Experiencing certification to become an SEP. Charlie's approach to massage is a blend of various modalities to find the root of the issue that is causing the discomfort in the body. He believes that there is always a story behind any injury in the body just waiting to be heard and learned from to build a stronger sense of self. Charlie and Peace of Time are proud supporters of the LGBTQIA community and strive to provide a safe and welcoming atmosphere to everyone.
Krista Klukan
EP-C
Trauma-informed yoga is a restorative yoga practice that offers the participant different options for breathing techniques and somatic experiences to regulate the nervous system, empowering the person to autonomously choose how to create a safe space for the exploration of self-regulation practices and grounding techniques. Krista has been teaching for Peace of Time Wellness since 2019 and teaches virtually upon moving to the Tampa Bay Region. Her goal in health care is to provide holistic, client-centered, and evidenced-based trauma-informed care so her clients can improve their quality of life and fully participate in everyday activities.
Krista is an Occupational Therapist with a background in health and wellness, who has been teaching trauma-informed yoga for the last few years but practicing yoga since her teen years.
Trinity Anderson
Life and Spiritual Coach
Trinity Anderson is an Integrated Healing Practitioner, Life Coach and Spiritual Coach. She has an Associate's Degree in Integrated Healing Arts and four certificates in Life Coaching, Spiritual Coaching, Intuitive Guidance and an Ordained/ Minister Services. Starting off practicing mindfulness on her own and seeing the healing power in those practices, wanted to start using mindfulness to help others. So, Trinity now hosts meditation groups with an art therapy twist. Combining her love for creating art and her love for mindfulness practices. Trinity Anderson brings a wide range of life and spiritual coaching tools that she uses to add a personalized touch to her sessions. Her approach in her sessions is using creativity and expression to work towards being our best self. She thrives on helping people become their best self mentally, emotionally and spiritually. Trinity is looking to help clients that feel like they have reached a blockage in their physical or spiritual life. And creating a safe space where her clients can move past that blockage. She is looking to continue to expand her trainings by furthering her education and knowledge in art therapy, trauma-sensitivity and holistic health. Trinity is a proud supporter of the LGBTQIA communities, neurodivergent communities, and of all different backgrounds and ethnicities. In her free time Trinity enjoys spending time in nature, painting, meditating, and spending time with the people she loves. She currently accepts self-pay and sliding scale self-pay to help make life coaching and spiritual coaching more affordable.
Anna Leis Yoga Instructor
Anna is an RYT-500 Yoga Teacher, NeuroAffective Touch Practitioner, and Integrative Trauma Practitioner with an informed background in Somatic Experiencing (SE) and Internal Family Systems (IFS). She brings a trauma-informed approach to yoga and provides an adaptable teaching style with an emphasis on nervous system regulation. Specializing in complex and developmental trauma, Anna guides clients safely into the body and integrates tools to bring mind and body into balance.
Drawing from over a decade of personal and professional experience, Anna’s work bridges evidence-based practices with intuitive, heart-centered guidance. Through one-on-one coaching, workshops, and somatic bodywork, she creates safe spaces where clients can release chronic stress, deepen self-trust, and move toward healing.
Tai David, DPT
Physical Therapist with Two Blooms Physical Therapy
Tai David is a Doctor of Physical Therapy who specializes in pediatric and pelvic floor physical therapy. She believes that good therapeutic care should make her patients feel empowered and seen, and should give them the confidence to participate joyfully in their daily lives. Tai's approach to treatment starts with seeing her patients as well-rounded people rather than a symptom or diagnosis. That's why she, alongside her business partner, launched Two Blooms Physical Therapy in 2021. At Two Blooms, Tai offers personalized, empathetic, trauma-informed care to people experiencing difficulty in pregnancy, labor, or birth, as well as those with challenges related to postpartum health or sexual assault. She treats a variety of pelvic health issues including incontinence, painful sex, pains in the pelvis, hip, and low back, as well as headaches. Tai uses evidence-based manual therapy techniques as well as exercises, breath work, visualization, nervous system quieting, lymph, and visceral mobilizations to address each patient's unique needs. Tai earned her clinical doctorate in physical therapy at the University of St. Augustine for Health Sciences in 2011. She is currently enrolled in the American Physical Therapy Association CAPP - Certificate of Achievement program for Pelvic Health and Obstetrics
River with
Kinfolk Tattoo
River is a tattoo artist specializing in blackwork, illustrative fine line, cybersigilism, and high contrast realisim. Their work blends intentional linework with organic flow and subtle detail, creating tattoos that feel bold, personal, nostalgic while aging well over time.
Above all, River prioritizes creating a safe, respectful, and inclusive space for all bodies to get tattooed. Every client is met with patience, clear communication, and care throughout the entire process—from consultation to aftercare. Whether someone is new to tattooing or deeply tattooed, River approaches each piece collaboratively, making sure clients feel comfortable, heard, and confident in their experience.
River believes tattooing is built on trust, and strives to make each session feel calm, supportive, and empowering.
Charma D. Dudley Ph.D. FPPR
Charma D. Dudley Ph.D., FPPR is a licensed psychologist who is passionate about promoting mental health awareness by educating clients, clinicians and service providers, about mental health conditions to ensure that barriers are eliminated, and quality therapeutic services are available to everyone.
In private practice, Dr. Dudley specializes in the treatment of individuals including children and adolescents with depression and anxiety. Other areas of specialization include, clinical supervision/consultation, training in cultural competency, with an emphasis in diversity, equity and inclusion in behavioral health care, suicide prevention, cognitive behavioral treatment, clinical documentation, psychodrama, stress and anger management interventions.
Dr. Dudley is the author of Treating Depressed Children-A Therapeutic Manual Utilizing Cognitive Behavioral Interventions, published by New Harbingers.
Featured in the WQED Multimedia documentaries, Examining the Shortage of Mental Health Care Professionals (Jan. 2025) and Alone: Isolation Hurts (Feb. 2023)
Featured in Centers for Disease Control award winning mental health communications campaign video, How Right Now designed to promote and strengthen the emotional resilience of people disproportionately impacted by mental health challenges. Also offered expert advice on the topic.
Currently serves as First Vice President of National Alliance on Mental Illness (NAMI) Keystone Pennsylvania's Board of Directors. Previously served two terms between 2016-2022 on NAMI National’s Board of Directors in Washington, DC.
Currently serves on Pennsylvania’s Black Youth Suicide workgroup.
Dr. Sofia Alvarez with
Dr. Sofia Alvarez LLC
I am a clinical psychologist in private practice. I believe that meaningful change begins by creating a strong and authentic connection. I work in a collaborative manner with clients to help them grow and heal. I welcome clients from all walks of life and backgrounds. I am a trained generalist, which means I see most presenting concerns. I work with adults & teens presenting with a variety of concerns, including but not limited to: trauma/PTSD, depression, anxiety, OCD, eating disorders, low self-esteem, depression and anxiety. I teach healthy coping skills, increase insight, and help resolve difficult feelings and make peace with hardship.
I approach therapy with an experience that invites clients’ full, genuine self into the room in order to explore themselves and heal. I value building a trusting relationship with my clients, by creating a warm, accepting, and non-judgmental connection. I work in a goal-oriented manner to help clients actualize their potential and heal.
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Luke Ward LMT, ACMT with
Body Mechanics
With 10 years in the field, Luke combines relaxing techniques with clinical mechanical therapy to restore and maintain normal daily function so you can live your life. He came to Pittsburgh from Asheville, NC where he received his national certification from the most robust, highly certified program in North America.
He operates in the belief that there’s more to massage therapy than massage and integrates that into the philosophy of treating the body as a whole person rather than a collection of parts. In his view this lends itself well to not only safely addressing musculoskeletal needs and injuries but also nervous system disfunction related to past traumas.
Jason Rafalak LCSW, MT-BC with
Attuned Therapy
Jason Rafalak (LCSW, MT-BC) is a licensed clinical social worker and therapist who believes that everyone deserves support when faced with the inevitable challenges life throws at us. He strives to work with individuals to align their lives with their values and become their fully realized selves. He has extensive experience working with clients from diverse backgrounds, with a particular focus on neurodivergence. His areas of interest include autism and ADHD, which he has lived experience with.
With over 15 years of experience in the field of mental health, 9 of those years dedicated to working as a music therapist for individuals facing emotional and behavioral challenges, he has honed his skills in using eclectic methods, including music therapy, to process grief and trauma, depression, anxiety, and build self-esteem.
Jason believes in meeting clients where they are as individuals and collaboratively creating a therapeutic space that is safe and healing. He also firmly believes that music can be a powerful tool to help individuals find their voice. Please reach out if you feel like this would be a fit for you!​
Samuel Tanur
Reiki Healing and Health Coach
Samuel Tanur offers Reiki healing and health coaching, focusing on helping clients release stuck energy and achieve personal goals, such as weight loss and overall wellness. His services are donation-based, making holistic healing accessible to everyone.
With a compassionate approach, Samuel creates a safe, supportive environment for personal growth and transformation.
Our Mission
At Peace of Time Wellness, we recognize that the health of a human being is a dynamic and complex system that can be affected by experiences in life. Our mission is to support overall wellness by providing research based services that support emotional and physical health, while also encouraging clients to take ownership of their well-being for a sustainable change.
Vision Statement
Provide an interdisciplinary and integrative approach to healing that combines several services that benefit individuals’ well-being and serve as a model for other organizations.
Core Values
Dignity and Empowerment: Each being has inherent dignity and worth. Every individual is the author of their own lives. We provide services to assist with empowering individuals to write.
Collaboration: Peace of Time Wellness is founded on collaboration. We are dedicated to fostering continued collaborations, working closely with other organizations and individuals to provide a diverse practice for wellness.
Best Practice and Advancement: Peace of Time Wellness is dedicated to providing evidence-based services with keeping up to date with advancements in the field through continuing education. The Practice will follow the PA Code for Massage Therapists and other licensed individuals who associate with this practice.