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Peace of Time
Wellness
Follow Us:
Hours:
Mon-Sat: By Appointment Only
Sunday: Closed
​Phone: 412-742-7274​
Email: Peaceoftimewellness@gmail.com
Peace of Time Wellness was formed to integrate holistic healing. It was founded on the understanding that the mind and body are more integrated than previously thought. Using research-based interventions, Peace of Time offers several service lines that can be used separately, or integrated according to the needs of the client. Integrated workshops are offered throughout the year which are used to educate as well as generate change with the understanding of the mind-body connection.
All of our services are trauma-informed and many of our modalities are centered around trauma-healing and stress management. Our approach is focused around the experience of life, learning about how we are impacted by events and being educated on options for change through education and self empowerment throughout the span of life.
Peace of Time also believes in social responsibility. As part of who we are, we offer education, advocacy, and community service throughout the year both supporting local organizations and residents of the community.
Our Team
Charlie Dees
BA, LMT, SEP
Charlie is a Licensed Massage Therapist in both Ohio and Pennsylvania and nationally certified through NCBTMB. He is the owner/operator of River Dee Massage, LLC for the last 10 years. Charlie has over 13+ years of experience in therapeutic massage and specializes in Myofascial Release, Neural Reset Therapy and is a Prenatal Massage therapist. Charlie has recently completed a 3-year Somatic Experiencing certification to become an SEP. Charlie's approach to massage is a blend of various modalities to find the root of the issue that is causing the discomfort in the body. He believes that there is always a story behind any injury in the body just waiting to be heard and learned from to build a stronger sense of self.
Krista Klukan
EP-C
Trauma-informed yoga is a restorative yoga practice that offers the participant different options for breathing techniques and somatic experiences to regulate the nervous system, empowering the person to autonomously choose how to create a safe space for the exploration of self-regulation practices and grounding techniques. Krista has been teaching for Peace of Time Wellness since 2019 and teaches virtually upon moving to the Tampa Bay Region. Her goal in health care is to provide holistic, client-centered, and evidenced-based trauma-informed care so her clients can improve their quality of life and fully participate in everyday activities.
Krista is an Occupational Therapist with a background in health and wellness, who has been teaching trauma-informed yoga for the last few years but practicing yoga since her teen years.
Kelly Mroz
RYT
My name is Kelly and I will be teaching yoga at Peace of Time Wellness. While I have been practicing yoga to some degree for the past 8 years, I recommitted to a consistent practice almost three years ago. At that time, I fell in love with the gentle path that is yoga.
Coming from a background rich in teaching and communication, my goal is to present yoga in a way that is accessible to all people, no matter their background. I strive every class to create a safe environment in which yoga philosophy and asana practice is taught and students are encouraged to recognize that their journey into yoga is unique and personal.
Here at Peace of Time Wellness, I will be offering a Hatha yoga class and a Vinyasa flow yoga class. Hatha yoga is simply a term that describes any yoga program where yoga postures, or asanas, are taught. My Hatha yoga class will be a slow moving, introductory level class that will teach common yoga postures. Vinyasa yoga is a style of yoga that links breath to movement. You may break a sweat in this class. It is a flow based class, meaning we will move in and out of yoga postures as we inhale and exhale. This class is also an introductory level class, however it will move at a slightly faster pace than traditional Hatha yoga. I will be teaching breathing techniques, some yoga philosophy, and meditation in both Hatha and Vinyasa flow classes.
Tai David, DPT
Physical Therapist
Tai David is a Doctor of Physical Therapy who specializes in pediatric and pelvic floor physical therapy. She believes that good therapeutic care should make her patients feel empowered and seen, and should give them the confidence to participate joyfully in their daily lives. Tai's approach to treatment starts with seeing her patients as well-rounded people rather than a symptom or diagnosis. That's why she, alongside her business partner, launched Two Blooms Physical Therapy in 2021. At Two Blooms, Tai offers personalized, empathetic, trauma-informed care to people experiencing difficulty in pregnancy, labor, or birth, as well as those with challenges related to postpartum health or sexual assault. She treats a variety of pelvic health issues including incontinence, painful sex, pains in the pelvis, hip, and low back, as well as headaches. Tai uses evidence-based manual therapy techniques as well as exercises, breath work, visualization, nervous system quieting, lymph, and visceral mobilizations to address each patient's unique needs. Tai earned her clinical doctorate in physical therapy at the University of St. Augustine for Health Sciences in 2011. She is currently enrolled in the American Physical Therapy Association CAPP - Certificate of Achievement program for Pelvic Health and Obstetrics
Our Mission
At Peace of Time Wellness, we recognize that the health of a human being is a dynamic and complex system that can be affected by experiences in life. Our mission is to support overall wellness by providing research based services that support emotional and physical health, while also encouraging clients to take ownership of their well-being for a sustainable change.
Vision Statement
Provide an interdisciplinary and integrative approach to healing that combines several services that benefit individuals’ well-being and serve as a model for other organizations.
Core Values
Dignity and Empowerment: Each being has inherent dignity and worth. Every individual is the author of their own lives. We provide services to assist with empowering individuals to write.
Collaboration: Peace of Time Wellness is founded on collaboration. We are dedicated to fostering continued collaborations, working closely with other organizations and individuals to provide a diverse practice for wellness.
Best Practice and Advancement: Peace of Time Wellness is dedicated to providing evidence-based services with keeping up to date with advancements in the field through continuing education. The Practice will follow the PA Code for Massage Therapists and other licensed individuals who associate with this practice.