What is a window of Tolerance? Can I afford this?
Sometimes you wake up on the right side of the bed, your coffee is brewed perfectly, and you feel ready to tackle the day ahead. Other...
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Peace of Time
Wellness
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Phone: 412-742-7274
Email: Peaceoftimewellness@gmail.com
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peaceoftimewellness
Oct 26, 20222 min read
What's all the hype about mindfulness? Isn't that for yoga?
Understanding Modalities Through the Lens of Neuroscience (Mindfulness) Have you ever tried making plans with someone only to find that...
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peaceoftimewellness
Jun 10, 20224 min read
Therapist self-disclosure? What does the Code of Ethics say?
Ethics of Self Disclosure in Clinical Social Work Due to the diverse nature of social work duties, roles, and work settings, the National...
476 views0 comments
peaceoftimewellness
May 14, 20223 min read
So You Want to Understand Your Brain on Psychotherapy?
The popular board game Life, created in the 1800s, is designed to take players through a simulation of life taking place from childhood...
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peaceoftimewellness
Apr 15, 20223 min read
What About Movement?
While walking out of the gym, I can’t help but notice that I’m feeling very positive after my favorite exercise class. My mind is clear,...
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peaceoftimewellness
Mar 18, 20223 min read
Felt Sense & Neuroscience?
Have you ever had the experience of not noticing how hungry you are until it gets to the point of “hanger?” By that point, you might have...
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peaceoftimewellness
Nov 12, 20212 min read
The Amazing Brain and Movement
Our brains are truly wonderful! In recent years, more attention has been given to the term “neuroplasticity.” This is a fancy way of...
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peaceoftimewellness
Nov 5, 20212 min read
Having Tried Trauma-Informed Yoga...
Yoga has become a widely popular as hobby, spiritual practice, form of self-care, and exercise. There are a variety of styles such as...
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peaceoftimewellness
Aug 20, 20212 min read
The Experience of Trauma-Informed Yoga From the perspective of an intern...
While I don’t have much experience with typical yoga, I am familiar with the structure of yoga and how it is run. The trauma-informed...
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peaceoftimewellness
Aug 13, 20212 min read
Implicit Awareness
& The Felt Sense In studying neuroscience, we learn that whole body knowing is first felt and sensed in the right hemisphere of the brain...
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peaceoftimewellness
Jul 23, 20213 min read
TI Yoga Experience of a First-Timer
Imagine, you are getting ready to attend your first yoga class - you have no idea what to expect. You have been dealing with some stress...
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peaceoftimewellness
Jul 16, 20213 min read
Felt Sense of What?
Understanding the felt sense
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peaceoftimewellness
Jul 9, 20214 min read
DBT, Mindfulness, & Neuroscience?
Have you ever been in therapy, and your therapist is asking you to do something, but you are unsure about why? Sure, we all know that...
292 views0 comments
peaceoftimewellness
Apr 27, 20214 min read
Understanding Privilege, Race and Intersectionality
The ideas of race, privilege, oppression, and intersectionality have become buzzwords in our society. It is common to hear them in...
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peaceoftimewellness
Apr 13, 20212 min read
How Community Fits Into Social Work
Community plays a large role in the profession of social work. From our previous blog posts about Social Work Month, we learned about how...
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peaceoftimewellness
Apr 2, 20212 min read
Social Work Pioneers
Social work can be traced back as early as the Middle Ages. With the help of numerous pioneers, social work has evolved into a field...
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peaceoftimewellness
Mar 24, 20212 min read
History of Social Work
Social work practice has been around for many years. The earliest origins date back to the middle ages with church-based ministering to...
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peaceoftimewellness
Mar 10, 20212 min read
Social Work Month
With March being Social Work Month, we will be taking the time to highlight how Peace of Time Wellness strives to embody the ethics of...
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peaceoftimewellness
Feb 27, 20214 min read
Merging Neuroscience and Models of Intervention for Psychoeducation
Imagine for a second that you’ve been feeling really down in the dumps and depressed recently. You’ve felt sad, empty and hopeless....
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peaceoftimewellness
Feb 24, 20212 min read
Racial Trauma
At Peace of Time Wellness, we recognize the long history of social injustices of the Black community in the United States. We stand...
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