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Peace of Time
Wellness

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Hours:
Monday-Friday: By Appointment Only
Saturday & Sunday: Closed
Phone: 412-742-7274
Email: Peaceoftimewellness@gmail.com
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Journaling for Recovery: Creating Space for Healing and Growth
Life feels heavy sometimes. Stress, loss, or trauma can leave you overwhelmed and stuck. That’s where journaling for recovery can help....
peaceoftimewellness
May 95 min read


Using Mindfulness to Break the Cycle of Addiction: Awareness as a Catalyst for Change
Featured image Alt.tag: pile of rocks near water Using mindfulness to break the cycle of addiction is a transformative approach that...
peaceoftimewellness
Mar 125 min read


Mindfulness in Relapse Prevention: Staying Present to Avoid Triggers
Featured Image Alt-tag: A girl in a green shirt smiling with closed eyes. Mindfulness involves staying fully aware of the present moment...
peaceoftimewellness
Feb 176 min read


Creating a Wellness Routine: Daily Habits for Sustained Recovery
Featured Image Alt-tag: A woman smiling and holding a balloon. A wellness routine is a set of consistent practices designed to promote...
peaceoftimewellness
Dec 28, 20246 min read


What is a window of Tolerance? Can I afford this?
Sometimes you wake up on the right side of the bed, your coffee is brewed perfectly, and you feel ready to tackle the day ahead. Other...
peaceoftimewellness
Nov 23, 20223 min read


What's all the hype about mindfulness? Isn't that for yoga?
Understanding Modalities Through the Lens of Neuroscience (Mindfulness) Have you ever tried making plans with someone only to find that...
peaceoftimewellness
Oct 26, 20222 min read


Therapist self-disclosure? What does the Code of Ethics say?
Ethics of Self Disclosure in Clinical Social Work Due to the diverse nature of social work duties, roles, and work settings, the National...
peaceoftimewellness
Jun 10, 20224 min read


So You Want to Understand Your Brain on Psychotherapy?
The popular board game Life, created in the 1800s, is designed to take players through a simulation of life taking place from childhood...
peaceoftimewellness
May 14, 20223 min read


What About Movement?
While walking out of the gym, I can’t help but notice that I’m feeling very positive after my favorite exercise class. My mind is clear,...
peaceoftimewellness
Apr 15, 20223 min read


Felt Sense & Neuroscience?
Have you ever had the experience of not noticing how hungry you are until it gets to the point of “hanger?” By that point, you might have...
peaceoftimewellness
Mar 18, 20223 min read


The Amazing Brain and Movement
Our brains are truly wonderful! In recent years, more attention has been given to the term “neuroplasticity.” This is a fancy way of...
peaceoftimewellness
Nov 12, 20212 min read


Having Tried Trauma-Informed Yoga...
Yoga has become a widely popular as hobby, spiritual practice, form of self-care, and exercise. There are a variety of styles such as...
peaceoftimewellness
Nov 5, 20212 min read


The Experience of Trauma-Informed Yoga From the perspective of an intern...
While I don’t have much experience with typical yoga, I am familiar with the structure of yoga and how it is run. The trauma-informed...
peaceoftimewellness
Aug 20, 20212 min read


Implicit Awareness
& The Felt Sense In studying neuroscience, we learn that whole body knowing is first felt and sensed in the right hemisphere of the brain...
peaceoftimewellness
Aug 13, 20212 min read


TI Yoga Experience of a First-Timer
Imagine, you are getting ready to attend your first yoga class - you have no idea what to expect. You have been dealing with some stress...
peaceoftimewellness
Jul 23, 20213 min read


Felt Sense of What?
Understanding the felt sense
peaceoftimewellness
Jul 16, 20213 min read


DBT, Mindfulness, & Neuroscience?
Have you ever been in therapy, and your therapist is asking you to do something, but you are unsure about why? Sure, we all know that...
peaceoftimewellness
Jul 9, 20214 min read
Understanding Privilege, Race and Intersectionality
The ideas of race, privilege, oppression, and intersectionality have become buzzwords in our society. It is common to hear them in...
peaceoftimewellness
Apr 27, 20214 min read


How Community Fits Into Social Work
Community plays a large role in the profession of social work. From our previous blog posts about Social Work Month, we learned about how...
peaceoftimewellness
Apr 13, 20212 min read


Social Work Pioneers
Social work can be traced back as early as the Middle Ages. With the help of numerous pioneers, social work has evolved into a field...
peaceoftimewellness
Apr 2, 20212 min read
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