Life feels heavy sometimes. Stress, loss, or trauma can leave you overwhelmed and stuck. That’s where journaling for recovery can help....

Featured image Alt.tag: pile of rocks near water Using mindfulness to break the cycle of addiction is a transformative approach that...

Featured Image Alt-tag: A girl in a green shirt smiling with closed eyes. Mindfulness involves staying fully aware of the present moment...

Featured Image Alt-tag: A woman smiling and holding a balloon. A wellness routine is a set of consistent practices designed to promote...

Sometimes you wake up on the right side of the bed, your coffee is brewed perfectly, and you feel ready to tackle the day ahead. Other...

Understanding Modalities Through the Lens of Neuroscience (Mindfulness) Have you ever tried making plans with someone only to find that...

Ethics of Self Disclosure in Clinical Social Work Due to the diverse nature of social work duties, roles, and work settings, the National...

The popular board game Life, created in the 1800s, is designed to take players through a simulation of life taking place from childhood...

While walking out of the gym, I can’t help but notice that I’m feeling very positive after my favorite exercise class. My mind is clear,...

Have you ever had the experience of not noticing how hungry you are until it gets to the point of “hanger?” By that point, you might have...

Our brains are truly wonderful! In recent years, more attention has been given to the term “neuroplasticity.” This is a fancy way of...

Yoga has become a widely popular as hobby, spiritual practice, form of self-care, and exercise. There are a variety of styles such as...

While I don’t have much experience with typical yoga, I am familiar with the structure of yoga and how it is run. The trauma-informed...

& The Felt Sense In studying neuroscience, we learn that whole body knowing is first felt and sensed in the right hemisphere of the brain...

Imagine, you are getting ready to attend your first yoga class - you have no idea what to expect. You have been dealing with some stress...

Understanding the felt sense

Have you ever been in therapy, and your therapist is asking you to do something, but you are unsure about why? Sure, we all know that...

The ideas of race, privilege, oppression, and intersectionality have become buzzwords in our society. It is common to hear them in...

Community plays a large role in the profession of social work. From our previous blog posts about Social Work Month, we learned about how...

Social work can be traced back as early as the Middle Ages. With the help of numerous pioneers, social work has evolved into a field...