Mon, May 13|
Peace of Time Wellness
8-Week Yoga Workshop and Class
This closed yoga group is a series of in-depth yoga workshops that will cover different aspects of yoga. The goal is to learn how to incorporate these aspects into your life for overall wellness. Some nights will have coordination with our nutritionist and group therapist to discuss these aspects in
Time & Location
May 13, 2019, 6:45 PM – Jul 15, 2019, 8:00 PM
Peace of Time Wellness, 4810 Liberty Avenue, Pittsburgh, PA, USA
About the Event
This is an 8 week closed yoga group that will teach participants the 8 limbs of yoga and an integration into every day life and a yoga flow for each limb of yoga. Each week will build off of the prior week with educational components. Our nutritionist and group therapist will appear at times during the class to integrate these aspects into a more mindful life. This class is for any experience level and for those who would like to dive deeper into the practice of yoga and the benefits yoga can provide for overall well-being.
This class will run 8 weeks and be held Monday nights from 6:45pm to 8:00pm.