Peace of Time
Wellness
Follow Us:
Hours:
Monday-Sunday: By Appointment Only
Phone: 412-742-7274
Email: Peaceoftimewellness@gmail.com
Behavioral Health Services
In-Person and Telehealth
Peace of Time Wellness houses different Licensed therapists that utilize a wide array of modalities to help our clients on their healing journey! We take most insurances and a fee for service when insurance does not cover treatment. Click below to schedule your appointment and continue to find your way with Peace of Time!
Dr. Charma Dudley
Licensed Psychologist
Charma D. Dudley Ph.D., FPPR is a licensed psychologist who is passionate about promoting mental health awareness by educating clients, clinicians and service providers, about mental health conditions to ensure that barriers are eliminated, and quality therapeutic services are available to everyone.
In private practice, Dr. Dudley specializes in the treatment of individuals including children and adolescents with depression and anxiety. Other areas of specialization include, clinical supervision/consultation, training in cultural competency, with an emphasis in diversity, equity and inclusion in behavioral health care, suicide prevention, cognitive behavioral treatment, clinical documentation, psychodrama, stress and anger management interventions.
Dr. Dudley is the author of Treating Depressed Children-A Therapeutic Manual Utilizing Cognitive Behavioral Interventions, published by New Harbingers.
Health Insurance Plans:
-
Highmark Blue Cross BlueShield
-
UPMC Commercial Plans
724-744-6317
Dr. Sofia Alvarez
Licensed Psychologist
Dr. Sofia Alvarez is a clinical psychologist in private practice who believes that meaningful change begins with a strong and authentic connection. She works collaboratively with clients to support their growth and healing, welcoming individuals from all walks of life and backgrounds.
As a trained generalist, Dr. Alvarez provides therapy for a wide range of presenting concerns. She works with adults and teens experiencing issues such as trauma and PTSD, depression, anxiety, OCD, eating disorders, and low self-esteem. Her approach focuses on teaching healthy coping skills, deepening self-insight, and helping clients navigate difficult emotions while finding peace amidst life’s challenges.
Dr. Alvarez fosters a therapeutic space where clients can bring their full, genuine selves into the process of exploration and healing. She values building a trusting, warm, and nonjudgmental relationship that empowers clients to identify goals, actualize their potential, and move toward meaningful change.
Dr. Alvarez welcomes individuals taking the first steps in their healing journey and offers complimentary 15-minute consultations for those interested in learning more about her practice.
To contact Dr. Alvarez, visit drsofiaalvarez.com/contact.
She accepts private pay and is in-network with the following insurance providers:
-
Aetna
-
BlueCross and BlueShield
-
Highmark
-
UnitedHealthcare (UHC | UBH)
-
University of Pittsburgh Medical Center (UPMC) Health Plan
Tina Goff
MSCP, CMHP, LPC
Hi, thanks for your time and your curiosity about me and Still Blooming Counseling Services. I work with individuals aged 24 and older, couples & families with adult children. My therapeutic philosophy is led by a person’s story and the way it connects us to others. Your story matters, it deserves to be heard. It is rooted in the foundation of empowerment and vital to the sense of self. Creating goals helps define direction. The process is organic and you lead. Coping skills help navigate and ground.
Therapy takes courage to risk exploration, to accept and to create change. My aim is to create a safe holding space for you fostering trust in our therapeutic relationship. I specialize in life stressors, identity, roles, self esteem, relationship concerns, parenting, and LGBTQIA+ issues. I work with anxiety, depression, ADHD and OCD.
I am currently seeing couples on a self-pay basis. I accept Highmark/Blue Cross and Blue Shield.
Please visit my website via the link below for more in depth information about me and Still Blooming Counseling and to contact me with any questions.
https://www.stillbloomingcounseling.com
I look forward to hearing from you.
Jason Rafalak
LCSW, MT-BC
Jason Rafalak (LCSW, MT-BC) is a licensed clinical social worker and therapist who believes that everyone deserves support when faced with the inevitable challenges life throws at us. He strives to work with individuals to align their lives with their values and become their fully realized selves. He has extensive experience working with clients from diverse backgrounds, with a particular focus on neurodivergence. His areas of interest include autism and ADHD, which he has lived experience with.
With over 15 years of experience in the field of mental health, 9 of those years dedicated to working as a music therapist for individuals facing emotional and behavioral challenges, he has honed his skills in using eclectic methods, including music therapy, to process grief and trauma, depression, anxiety, and build self-esteem.
Jason believes in meeting clients where they are as individuals and collaboratively creating a therapeutic space that is safe and healing. He also firmly believes that music can be a powerful tool to help individuals find their voice. Please reach out if you feel like this would be a fit for you!
For now, clients can reach out to me at jasonrafalak@gmail.com, this will be updated hopefully by next week when I have my website in place. To start, I'll only be able to see private pay clients, but I'm in the process of getting credentialed with the major insurance companies. Thanks!
