Trauma-Informed Yoga is a mindful movement class focused on healing and mindfulness. This in-person class is limited to 8 participants and is free of charge. There are mats provided if one is needed. Please arrive 15 minutes before the start of class as there will be paperwork to complete if you have not participated in our previous in-person yoga events.

If registration is full, this class will also be live streamed via Zoom.

Terms and conditions for TI Yoga:

I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education, and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated.  If I experience pain, I will listen to my body, adjust the posture, and ask for support from the instructor.  I will continue to breathe smoothly.

Yoga is not a substitute for medical attention, examination, diagnosis, or treatment.  Yoga is not recommended and is not safe under certain medical conditions. By continuing to register, I affirm that I alone am responsible to decide to practice yoga and have verified with my physician that I am able to engage in this activity.  I accept that neither the instructor nor the hosting facility is liable for any injury or damages to person or property as a result of participating in class.