Always wanted to try yoga but had hesitations? Whether it is because you are not sure what yoga can do for you, any stigma the idea of yoga may have, or you just don't know the poses, we welcome you to this yoga introduction!

Join us for this free event where you will learn about the benefits of yoga for both the body and your mental health as well as learn some poses that are common in yoga classes. We will also introduce some offerings we have at Peace of Time Wellness for small group yoga. Please arrive at 10:30am and plan to stay until 11:30am! Stop on by and wear whatever you feel comfortable in and can move in.

For more information please call us at 412-578-9700