The mind-body connection is extremely important when focusing on a holistic approach to wellness! During our Mental Health & Nutrition Workshop we will focus on the interconnectedness of nutrition and mental health. Shellie Vincent LCSW will focus on the details for the mental health side of this equation through review of the nervous system, hormones, mood changes and more. While Jess Hatheway, Holistic Nutritionist & Wellness Consultant, will focus on the details of how nutrition can support our mental health functions through its connection to gut health. We will also review how stress can disrupt these functions and how we can become more mindful eaters! Join us for a day of learning this holistic approach to mental health and nutrition! Spots are limited, so be sure to book your spot soon! The cost is $45 with a maximum of 8 participants.