One of my goals this year was to help spread more nutrition and wellness love by beginning to build a community of individuals all with a common goal...to better themselves through a healthier lifestyle.

I am launching a Nutrition & Wellness Small Group that will be an 8 Week Course for individuals in the Pittsburgh area looking to be a part of a tight-knit community that will maintain that personal feel, while having some extra accountability partners along the way.

This 8 Week Session Course will provide you with everything you need to get started (or continue) on your health and wellness journey, while maintaining the personal feel of my customized consulting sessions.

We will review:

- changing the dieting mindset

- meal planning

- meal prepping recipes & inspiration

- seasonal eating

- healthier substitutions

- nutritional cooking practices

- label reading & grocery shopping

- food nutrient education

- joyful & mindful eating

- nutrition to support mental health

- personal development

- developing a balanced lifestyle

I am only accepting 4 to 6 people for this 8 Week Course. The investment for the Nutrition & Wellness Small Group is $360 per person.

Refer any questions to jess@thewholisticpicture.com or 412-578-9700

I look forward to working with those of you who are ready to take the next step towards sustainable nutrition practices to last a lifetime!