Ever feel like you need a good stretch? Do you ever wonder what your daily life does to your body and how to be kind to your body? This stretching workshop may be for you! This workshop will consist of education about the body, how postures and movement impact the body, and stretches to encourage range of motion and circulation.

This class consists of education and experience. In this class you will learn about the muscles in your neck and shoulders and stretches to increase range of motion, circulation, and to just feel good!