Ever feel like you need a good stretch? Do you ever wonder what your daily life does to your body and how to be kind to your body? This stretching workshop may be for you! This workshop will consist of education about the body, how postures and movement impact the body, and stretches to encourage range of motion and circulation.

This is a 4-week class which will be held on Thursdays for 90 minutes at 7pm beginning on May 9th. The maximum number of participants is 6 and the cost is $137 for all 4 workshops or $40 for one class that you can pay the day of the class.

May 9th, 2019: Neck & Shoulders

May 16th, 2019: Arms, Hands, & Hips

May 23rd, 2019: Hips, Legs, & Feet

May 30th, 2019: Back & Core