Ever feel like you need a good stretch? Do you ever wonder what your daily life does to your body and how to be kind to your body? This stretching workshop may be for you! This workshop will consist of education about  the body, how postures and movement impact the body, and stretches to encourage range of motion and circulation.

This class will focus on educating about the muscles in the back and core and stretching these muscles to increase circulation, range of motion, and feel well!