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Sat, May 11


Peace of Time Wellness

Yoga and Mental Health

If you have ever asked whether yoga may be for you but were unsure of the possible benefits or your intimidated by the stereotype of yoga, this workshop may be for you!

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Yoga and Mental Health
Yoga and Mental Health

Time & Location

May 11, 2019, 9:00 AM – 10:30 AM

Peace of Time Wellness, 4810 Liberty Avenue, Pittsburgh, PA, USA

About the Event

This event will cover the fundamentals of yoga, understanding the current brain science of yoga, impact on mental health, why it is becoming more common in the field of mental health, and discussion of yoga versus mental health language. No experience is required. Simple yoga poses will be demonstrated and practiced.

Join us after this event for yoga from 10:30 to 11:30am for an extra $5 ($10 savings!)


  • Yoga & Mental Health Workshop

    Sale ended
  • Workshop with Yoga Class

    Join us for the Yoga and Mental Heath Workshop and for an hour of yoga afterwards ($5 extra charge for yoga class from 10:30-11:30 included in this ticket)

    Sale ended



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