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Sat, Feb 29


Peace of Time Wellness

Yoga and Mental Health Workshop

If you have ever asked whether yoga may be for you but were unsure of the possible benefits or if you're intimidated by the stereotype of yoga, this workshop may be for you!

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Yoga and Mental Health Workshop
Yoga and Mental Health Workshop

Time & Location

Feb 29, 2020, 10:30 AM – 1:30 PM

Peace of Time Wellness, 4810 Liberty Avenue, Pittsburgh, PA, USA


About the Event

This event will cover the fundamentals of yoga, understanding the current brain science of yoga, impact on mental health, why it is becoming more common in the field of mental health, and discussion of yoga versus mental health language. No experience is required. Simple yoga poses will be demonstrated and practiced.


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