Sat, Feb 29|
Peace of Time Wellness
Yoga and Mental Health Workshop
If you have ever asked whether yoga may be for you but were unsure of the possible benefits or if you're intimidated by the stereotype of yoga, this workshop may be for you!
Time & Location
Feb 29, 2020, 10:30 AM – 1:30 PM
Peace of Time Wellness, 4810 Liberty Avenue, Pittsburgh, PA, USA
About the Event
This event will cover the fundamentals of yoga, understanding the current brain science of yoga, impact on mental health, why it is becoming more common in the field of mental health, and discussion of yoga versus mental health language. No experience is required. Simple yoga poses will be demonstrated and practiced.
Yoga and Mental Health Worksho$35.00