Yoga Nidra is also known as yoga “sleep” for its rejuvenating and healing components that serve the body in the same ways that deep sleep offers. The brain wave patterns achieved in this practice are akin to “lucid dreaming,” a state in which a dreamer is aware of a dream as it’s happening, and sometimes even able to control the dream. In this practice, expect to sense an in-between experience of feeling somewhat awake and asleep at the same time. 10 minutes of Yoga Nidra is equated with an hour of deep sleep. This class will be $35 per person and we recommend bringing comfortable clothes and a blanket. We have some blankets and yoga mats, blocks and bloster available but supplies are limited.