Understanding Insurance and Updates
With the new year in full swing, we want to remind you all that with a new year comes insurance updates. We encourage you to reach out to...
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Peace of Time
Wellness
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Hours:
Mon-Sat: By Appointment Only
Sunday: Closed
Phone: 412-742-7274
Email: Peaceoftimewellness@gmail.com
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peaceoftimewellness
Feb 4, 20212 min
Muscle Relaxation for Mental and Physical Health
Peace of Time Wellness was founded on the understanding that our minds and bodies are more connected than previously thought. Our core...
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peaceoftimewellness
Jan 26, 20212 min
Yoga and Mental Health
Yoga is a practice that is widely known for its ability to improve flexibility, help concentration and relax. Many people practice yoga...
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peaceoftimewellness
Jan 18, 20212 min
Coping with Mental Illness: Self-Help Techniques
When you hear the term “self-help,” what do you think of? For many people, it means regular exercising, a healthy diet and maybe even a...
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peaceoftimewellness
Jan 11, 20211 min
Journaling and Mental Health
With the new year here, many are looking to be more productive and live a healthier lifestyle. This can be a tough task for many people,...
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peaceoftimewellness
Jan 3, 202110 min
8 Sustainable Habits from The Wholistic Picture
Overall well-being calls us to consider all aspects of functioning. Today's post comes from The Wholistic Picture on sustainable habits.
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peaceoftimewellness
Dec 15, 20202 min
Understanding Insurance
As this year winds down and we prepare for 2021, we wanted to provide some updates and education regarding insurance plans. We find that...
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peaceoftimewellness
Nov 29, 20202 min
Celebrating Holidays in a Pandemic
The holiday season can bring about a variety of emotions. For some, the holidays serve as a time for celebration, joy, and warmth. For...
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peaceoftimewellness
Nov 11, 20202 min
Social Media Anxiety
The constant development of online social media features and related services has constantly attracted and increased the number of social...
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peaceoftimewellness
Jul 31, 20203 min
BIPOC Mental Health Month
In line with our ongoing commitment to anti-racism and serving all people in our community, we wanted to acknowledge BIPOC Mental Health...
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peaceoftimewellness
Jul 23, 20203 min
Understanding Telehealth
Peace of Time will continue to offer telehealth sessions and honor the time-frame given by insurance companies for complying with...
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peaceoftimewellness
Jul 16, 20203 min
Self-care for Children After a Crisis
The COVID-19 pandemic has made navigating through daily life very stressful for people of all ages. Strong emotions such as fear and...
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peaceoftimewellness
Jul 3, 20201 min
Self-Care in the Aftermath of a Crisis
Caring for your physical and mental well-being following a crisis In the aftermath of a significant event, there can be many effects that...
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peaceoftimewellness
Jun 19, 20203 min
Anti-Racism and Mental Health
At Peace of Time Wellness, we recognize the long history of social injustices of the Black community in the United States. The current...
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peaceoftimewellness
May 8, 20204 min
Yoga Poses for Immunity From Kelly at Peace of Time
Giving your immune system extra support is especially important right now due to the COVID-19 pandemic.
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peaceoftimewellness
Mar 28, 20201 min
Being together during a time of distance
Social connection for mental health during a time of distance. Communal cooking and eating has provided connection for humans...
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peaceoftimewellness
Mar 27, 20201 min
Pandemic Thoughts
Many insurance companies are waiving cost-sharing during the Covid crisis for Telehealth sessions. Check with your insurance for more info.
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